Life Coaching For Women

What To Expect

What is Pink Cloud Life Coaching for Women?

Pink Cloud Life Coaching for women is truly a soft place to land.  It offers a unique and individual driven approach that will never label or diagnose you.

Pink Cloud Life Coaching For Women Will:

  • Lock arms and partner with you from start to finish
  • Believe in you even if you don’t quite believe in yourself
  • Walk with you through your fears and eliminate them
  • Support you through the process of change
  • Help you define your priorities
  • Identify your values and learn how to use them as a compass
  • Help you achieve life balance
  • Help you sort through ideas, thoughts, and possibilities
  • Get clear on what your ideals, needs, goals, dreams are
  • Recognize when and where to make course corrections
  • Discover massive motivators to keep you moving forward
  • Recognize destructive behaviors and patterns
  • Identify triggers
  • Teach you how to do simple
  • Develop your courage and confidence muscle in all areas of your life
  • Create your personal Pink Cloud
  • Change your life forever

The possibilities of our work together are limitless.  Just like you.

Is Life Coaching Right For Me?

If I were to ask you to close your eyes and imagine where you are, what you’re doing and who you are with in 2, 3 or 5 years – how would you answer?  This can be difficult to answer even if you’re not coping with life by distracting yourself with food and/or alcohol.

Chances are you are sick and tired of eating and/or drinking to numb, avoid, or blunt your dissatisfaction, frustration, disappointment, or some other life situation.

Maybe you’ve set some self-imposed boundaries around eating and/or drinking that are frequently broken.

Maybe you’re drinking more and enjoying less.

Maybe your eating and/or drinking pattern has become comfortable but getting in the way of desired living.

Maybe you’re growing out of your wardrobe and feeling less confident.

Maybe you’re less engaged in your interests and community and checking out instead.

It’s probably been a long while since you’ve lived fully awake, on fire to make something happen, and operating from a place of personal power.

Where to start, What to do, and How to build a life that supports freedom from food and/or alcohol self-medicating can be overwhelming and near impossible on your own.

If you think Pink Cloud Coaching might just be what you’re looking for, please contact me today to book your free 30-minute phone consultation to discuss how life coaching may benefit you. 

I  know when I first thought I might have a problem with drinking my only option was to attend a local AA chapter.  I am a huge supporter of AA – for alcoholics.  You probably don’t know, aren’t convinced of, and just not ready to assume the identity Alcoholic..  There is no “alcoholic” test you can take that will give you an absolute yes or no.

You have probably been on diets most of your life and no matter what size you have been – never had peace.  I know even when I was 123lbs I still thought, “If I could just lose 5 more pounds everything will be perfect”.

I  have developed a great and powerful process that has helped many release their obsessive thinking about dieting and drinking.  Freedom at last.

I have found having truth-telling conversations, active awareness, and being intentional with taking action changes everything.

 

What To Expect

Phase One: Conscious Drinking/Eating

Week One: Assessment

Our first session can run as long as 90 mins.  It will be the only session where we will predominately be discussing alcohol/food.  Once we have entered into an agreement to move forward the work begins.  I will send you a worksheet that I will need you to complete and return to  me no later than 24 hours prior to your first session.   We will be discussing the findings and perhaps go a little deeper than you could on your own.  By the end of this session we will have a greater awareness of the role alcohol plays in your life currently.  You will know I got your back and rooting for you 100%. 

Week Two and Three: Assessments with Active Awareness

The Assessment has revealed to us some truths (or at least some beginnings of truth).  I want you to understand that if you have been using alcohol/food as a vice to cope it’s because you’re probably a survivor.  And survivors are great at playing roles and doing what it takes to keep on keeping on.  During the next few weeks we will be observing, taking notes and asking questions to give you greater insight to You.  Weekly assignments completed and returned before our weekly call will enable us to reap the rewards of a highly valuable and productive call advancing you forward.

Week Four: Advance

You have done a lot of work.  I know it can be scary, unnerving and unsettling.  I’ve been where you are. Only there was no one that had been where I was that didn’t follow traditional path of recovery.  You will know by this week what strategy is best for you to move forward.  You will have brilliant answers to questions only you can answer and now you have the information and wisdom to answer confidently.

You will end this phase with a clear and concise plan that will suit your specific needs and give you the best shot at living in peace with food and/or alcohol.

Are you ready for peace and freedom, and live a life that is on purpose and intentional?  Contact me to schedule a free 30-minute consultation call.  Don’t feel you’re ready to go on your own at the completion of Phase One?  No worries.  I have options to continue working with you.  Helping you get clearer, more concise and confident with every step. 

 

 

By the completion of Phase One you will be able to answer the following questions with more clarity and conviction:

  • Am I alcoholic/food addict or have I developed an unhealthy reliance on alcohol/food, habit, coping method?
  • Do I need traditional recovery or will my new found awareness and tools support me enough to make necessary healthful changes?
  • Can I drink in moderation or is abstinence best?
  • If choosing abstinence – is it temporary or a permanent lifestyle change?

And possibly more important…

  • Who am I now?
  • What do I want in life?
  • Who do I want to be-come?  Be= I AM (to exist), Come=moving forward

You will not be asked to quit or change your drinking/eating habits.  If you do decide to quit or change it will be at your own discretion and in the best interest of the life you choose to live.

youre-not-alone

Are you ready to take charge of your life?

Find yourself and be the person you were meant to be.