Schedule Appointment

Pink Cloud Coaching, Sober Revolution

Sober is making your days count, not counting the days you do not drink.

Pink Cloud Coaching, Sober Revolution
  • Home
  • About
    • Teresa Rodden Media Kit
    • Oprah Video Audition
    • Speaking and Interviews
  • Services
    • 28 Day Alcohol Resolve
    • 90 Day Alcohol Resolve and Evolve
  • Wholly Sober the book
  • Primed Drinker the book
  • Resources
    • Teresa Rodden Media Kit
    • Testimonials
    • Site Map
  • Blog
  • Contact
  • Book Free Consultation
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Twitter
  • Google +

Change Your Holiday Hangover Tradition

Change your holiday hangover tradition.

The lights are twinkling, music playing and the holiday cheer is flowing generously from the host’s bottle to your glass. You know the scene it’s much like all the years before. But this year you’re rethinking your drinking. You’re coming to the realization that hangovers, interruptions in memory, weight gain, and health risks are worth moving the concern to the top of your priorities. It’s time to make a change. Good for you.

I didn’t listen to that little voice that waived a white flag asking me to make changes. I instead waited for it to get so bad I didn’t know if I even wanted to survive. But you can benefit from my pain. I am going to share with you some tips on how you can learn to take charge of your relationship with alcohol.

Start Making Change Now!No more hangovers

1.       Don’t think because “Mary” is drinking just as much as you that it’s okay. Mary is not your problem. You are! If drinking is costing you in any way – get clear about what that cost is.

2.       Get real honest about how much you’re drinking AND how you’re drinking. Has your drinking changed and how has it changed?

3.       Don’t ignore the little voice. If it’s saying, “Hey, I think you have a problem.” It means you have a problem and you need to make a change.

4.       Take a Pause. It’s time to get still and take some deep breaths. The Pause is your friend and gives you time to clear your head and regain your stance.

5.       Be kind to yourself. Don’t beat the crap out of yourself if you make a choice that doesn’t support your decision. Instead get clear about what you want and let that be your guide when making decisions moving forward.

Find a quiet corner, light a candle, say a prayer or meditate, and do some reflecting and planning. Write it out, type it out or draw it out. Allow yourself to process through each of these tips. There’s no better time than NOW!

If you would like support in harnessing your personal power and taking charge of your life, schedule a time to talk by clicking here.

 

  Get the book. Be Inspired!

Wholly Sober on Amazon

 

 

 

 

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Pink Cloud Coaching, Sober Revolution
Average rating:  
 0 reviews

Share

Related Posts

Addiction to recovery tradition?

March 29, 2020

Alcohol was not the problem and Alcoholics Anonymous was not the solution for my sobriety

March 7, 2020

When Rita Wilson’s Ted Talk Meets The Primed Drinker

February 29, 2020

My drinking hurts me by

February 27, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

10 + = 12

Teresa Rodden, Founder & Certified Life Coach

Wisdom from my real life experience, knowledge and skills from my professional certification and training, and a deep love and passion to help women break free from the prison that holds them captive. It’s one thing to make goals… It's a whole new life to create a Pink Cloud.

Follow Teresa

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Twitter
  • Google +

Recent Posts

  • Addiction to recovery tradition?
  • Alcohol was not the problem and Alcoholics Anonymous was not the solution for my sobriety
  • When Rita Wilson’s Ted Talk Meets The Primed Drinker
  • My drinking hurts me by
  • You’re invited to join me, Teresa Rodden, to EXPLORE for 28 Days

Categories

  • Alcohol
  • alcoholic
  • beliefs
  • Empowerment
  • living sober
  • Quotes
  • Sobriety
  • Uncategorized
  • Weight, Health and Wellness
  • Women

Archives

  • March 2020
  • February 2020
  • December 2019
  • February 2019
  • February 2018
  • January 2018
  • December 2017
  • June 2017
  • May 2017
  • April 2017
  • January 2017
  • December 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • June 2015
  • February 2015
  • January 2015
  • November 2014
  • October 2014
  • September 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • December 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • March 2013
  • February 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012

Instagram

Follow on Instagram
This error message is only visible to WordPress admins
Error: There is no connected account for the user 1529042805.

Recent Comments

  • Teresa Rodden on Freedom From Food / Alcohol Starts With You
  • Tammy Garcia on Freedom From Food / Alcohol Starts With You
  • Teresa Rodden on P.I.N.K. Thinking weathers stormy moments
  • Melanie on P.I.N.K. Thinking weathers stormy moments
  • TeresaRodden on P.I.N.K. Thinking weathers stormy moments
  • Home
  • Blog
  • Uncategorized
  • Change Your Holiday Hangover Tradition

Recent Posts

  • Addiction to recovery tradition?
  • Alcohol was not the problem and Alcoholics Anonymous was not the solution for my sobriety
  • When Rita Wilson’s Ted Talk Meets The Primed Drinker

Contact Teresa

LOCATION
Portland, Oregon

PHONE
503.502.5851

EMAIL
Info@pinkcloudcoaching.com

February 2021
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28  
« Mar    
  • Website Developed by Bethany Martin Design
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Twitter
  • Google +

© 2018 - Pink Cloud Coaching.

  • 28 Day Sober Resolve
  • Book Appointment
  • Grounding Meditation
  • Pause
  • Primed Drinker the book
  • Teresa Rodden Media Kit
  • Life Coaching for Women
  • Blog
  • Wholly Sober Book
  • About
  • Services
    • Services & Pricing
    • 28 Day Alcohol Resolve
    • 90 Day Alcohol Resolve and Evolve
  • Resources
    • What is Pink Cloud Life Coaching for Women?
    • Testimonials
    • Frequently Asked Questions
    • Site Map
  • Contact Life Coach Teresa Rodden
  • Events
  • Video Audition Oprah