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Before you drink, Think PINK

Pink Cloud Coaching with Teresa Rodden
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Mom, I love you

Look at that smile

Look at that smile

Mom, I love you.

This is the dedication in my first book, Wholly Sober.

There are no words to express the depth of love I have for my mom. She is my why.

As I write these words, my breath collects in my belly, there is constriction around my heart, and tears flood my lower lids.

My Mom died sometime between Thursday night and Friday morning. So many questions, emotions, regrets, wish I had, should have, if only.

I love my Mom so much. I hated that she never got to LIVE a life where she felt free. The last few years would be the closest to freedom that she experienced. She was in a state of being childlike due to Alzheimer’s.

I loved how silly she was when we chatted on the phone. She often flirted with my husband. Mom put way more value on a man’s attention than a woman. I have a theory that I will explore and share with you another time. It’s a box I don’t want to open and rob me of this moment.

We got baptized together

My work has always been the emancipation from self-imprisonment. My mom is my inspiration in my quest to help women break free from the need to misuse alcohol. Hell, just break free from expectations cast on her by others, hurtful opinions of herself, thinking that she had to settle even though she was miserable. “I chose this life.” Well, yes, you may have, but it was with the information and awareness you had then.

As the passage from Wholly Sober reads, “Trying to tell her to quit drinking was like taking away her life pass. With alcohol, she could talk to people, speak her mind, dance, live without worry, let go of her inhibitions, disconnect from fear.”

We both used alcohol to stop feeling, thinking, and accept our fates without demanding better. I found my freedom. Even now in my greatest pain, I KNOW the power of feeling it all and allowing myself to explore my thoughts and let them flow before assimilating. I checked in last night and thought would alcohol help now? And while walking in the twilight I knew drinking would only make the pain worse. I wish to heal.

Mom did stop drinking around 2007. No program, meetings, or identifying as an alcoholic. She just stopped drinking.

In her final years, Judy came out to play, and you would see that little girl with life in her start dancing in the middle of a grocery store, say something naughty and giggle, or find her singing along to a song. I’m very lucky to have caught some of these moments on video and pictures.

No amount of bubble wrap could keep you safe

Mom, wherever you are, please stay close to me.

We have only just begun.

I love you.

Treece

 

 

 

 

 

 

 

 

 

 

I wish she would have known me

I wish she would have known me.

Have you ever re-read a book years later and been affected much deeper by it even though you’ve read it and possibly even re-read it before? Hell, maybe you even lived it and wrote it?

I was looking for some documents in storage and came across this picture.Teresa Rodden Wholly Sober Chapter Two Disconnecting The photo captured me and a new friend I had made at church camp, Shannon. She was what I wrote about in Wholly Sober, a good girl. The picture is out of focus, but you can see that it’s me in my swimsuit, cut-off shorts, and pigtails on the right.

Even now, my stomach has an ache in it. As if there is a fist-sized knot pressing up against my heart, causing my breath to catch and giving me a bizarre tingly sensation through my body. Anxiety.

In a different box, I found the letter the counselor from that church camp had written to my mom, “Teresa was our constant smile of sunshine…”

I would never be a good girl

In Wholly Sober, I wrote about this pivotal moment in time.

“…I Would Never Be A Good Girl

Rather than trying to become what I could never be, I disconnected from God and the good girls to be on my own… I stopped thinking about God… I walked away and never looked back. 

I was twelve.

Coincidently that same year, I experienced my first intentional drunk…

I liked how beer allowed me to disconnect from my feelings. And while Doug was kind of old and gross, his touches and kisses weren’t awful. Not like when I was a little girl—I hated being touched when I was little. For once, it “felt” good not to feel bad about being bad. 

My momentum picked up from there. In eighth grade, I drank as often as I could, smoked pot when I couldn’t drink, started smoking cigarettes, and got good at having sex.”

I wish she would have known me

I’m not who I was. But oh, how I wish twelve-year-old me would have had someone, anyone, tell her that she was good. That what had happened to her did not make her who she thought she was or wasn’t, good. I wish she would have known me.

I can’t change the past. There’s no rewind or do-over. I allow that little girl part of me to heal by letting her speak now. By letting her feel what she feels, what I FEEL, and not excuse it away and tell myself to just get over it, I become even more empowered and determined.

What I can do is keep sharing my story and continue to do the work I feel compelled to do. The more we make it okay to read, speak, listen to the heartbreak, the more aware of it we become as a community and make it a safer place to open our hearts and heal.

Don’t be afraid to ask the little girl still in you or in your family how they are doing. Be curious about how she’s experiencing life. What are her hopes and dreams? Fears and doubts?

Listen. And connect.

Much love,

Teresa

Teresa Rodden Author Coach Advocate for sober possibilities

Spring clean your thought triggers to drink

Spring clean your thought triggers to drink

Let’s discuss the “I just want to stop thinking” trigger or prompt to drink.

teresa rodden pink cloud coaching spring clean your thought triggers

Drinking to avoid remembering, knowing, and feeling. We sometimes just use a shortcut for these reasons to drink and say something like, “I just want to stop thinking.”

I get it! Hell, I get it so good I am still haunted at times by memories that seem to pop out of nowhere trying to convince me that I am bad and deserve to suffer. I would be lying if I said I never fall victim to their seduction to shame.

For me, it’s often in the middle of the night and when life is going well. I’ll wake up and start thinking about a night when I had been drinking and woke up with a boy next to me from my teen years! Yeah, I’ve beaten the shit out of myself more than enough for those moments.

There is NOTHING in this world that can change my past.

So, what do I do since I don’t misuse alcohol to help put these random angry ghosts from my past back in the “do not open” drawer? I explore them for information. What do I need to learn from this ghastly memory to be free of it?

What’s the truth?

I was an uninformed teen who didn’t know to value my body. I was taught to misuse alcohol to cope and experience a sense of freedom. I love her and proud of the woman she has become.

It took me several years into my sober journey to be able to face that girl and flood her with love, acceptance, and gratitude for surviving – without her; I wouldn’t be me. She may have been reckless, sloppy, and drunk a lot, but she was also courageous, tenacious, and willful.

This work is not easy.

This work is not easy and I’m not trying to suggest it is. But I promise this kind of hard work, the pain of going through this type of process, has incredible rewards—the first being freed from the need to misuse alcohol.

If you’re not sure where to start simply break out a notebook, get curious, and start asking questions.

Start with, what am I resisting? Or what am I afraid of?

Keep it simple and straightforward.

I’m here if you need me. 

Of course, I love helping women explore their thoughts, feelings, beliefs, hopes, and dreams. If this is something you’re interested in, just reach out, and let’s discuss what that would be like.

If you’re not ready for that level of commitment, be sure to sign up on my mailing list. I have a lot of exciting news to share, and I don’t want you to miss out on any of it!

And don’t forget, “Before You Drink, Think PINK!”

Much love, Teresa

Teresa Rodden Author Coach Advocate for sober possibilities

“The prisoner who lost faith in their future was doomed…”

“The prisoner who lost faith in their future was doomed…” Viktor Franklyn

I read this, and like so many times, I read similar brilliant passages; I’m magically transported back to when I didn’t want to wake up anymore.

Teresa Rodden Author Coach Advocate for sober possibilities

It’s been over eighteen years since I’ve felt that level of doom, but my body, mind, and spirit have not forgotten the taste in my mouth every morning, listening to the sounds of the house, and waiting for the moment I hear that voice reminding me that I am trapped. The voice of my abuser, Prince Harming. “Why am I still here,” I would sometimes think out loud.

It seems absurd to even compare the two circumstances. But I felt I was doomed and had no hope for a better future.

Have you read “Man’s Search for Meaning” by Viktor Frankyl?  It makes for interesting bedtime reading, but that’s when my mind slows down enough for me to read. If you haven’t read it, consider doing so for perspective, if nothing else.

Back to the point of this post…

Many, if not all, of the women I have drinking concern conversations with, have lost connection to THEIR future. They’ve got a laundry list of tasks and supposed to’s but are very short-sighted on what they WANT and what they’re moving toward.

This may not be as extreme as the quote or even my experience, but I didn’t instantaneously end up lying across my bed wondering why am I still here. And, this is important, it wasn’t alcohol’s fault why I was there. I misused alcohol to help me ignore my foolish choices and numb the consequences of said choices. I built my prison one decision at a time with a drink in hand.

It was getting clear about wanting my FREEDOM that got me sober 18 years ago. And I have very telltale signs that signal when I’m not moving toward MY desired future—much more on that at a later date.

Get curious and spend some time exploring what you’re moving toward. Is it designed by you? Or are you going through the motions? Is it what lights you up? Or is it what you “should’ want or do?

Come on, now. You only have this one life!

Explore the POSSIBILITIES.

Be INTENTIONAL with who you are being and where you’re heading.

Put that NEUROPLASTICITY to use by considering other possibilities by practicing daydreaming.

And always exercise KINDNESS when examining your choices.

Before you drink, Think P.I.N.K.

Much love,

Teresa Rodden Author Coach Advocate for sober possibilities

Teresa Rodden

Author|Coach|Advocate for freedom to explore sober possibilities

 

 

Before You Drink, Think PINK

Before you drink think PINK blog post imageBefore you drink, Think PINK

P IS  FOR POSSIBILITIES

Focusing your energy on who you want to be, what you want to do, and how you want to live.

Be inspired by

Having

Other

Possibilities to

Explore!

I can honestly tell you that my future self was the possibilities that pulled me through facing homelessness, not one but three bankruptcies, no transportation, and being a single mom. Alcohol didn’t get me to this point; it just helped me ignore what was happening.

 

I is for INTENTIONS

Become aware of the Intentions behind your thoughts, action, and choices.

Be Intentional about going after the life you want and don’t just settle. Oh, goodness, NEVER SETTLE. That’s what kept me drunk!

I knew I would have to change how I perceived, interacted, and responded to life moving forward. I was no longer the same woman who ignored the problems and the pain.

 

N is for Neuroplasticity

A fancy word for your brain has the capacity to change. You are not forever who you are today.

It will take time, intention, and practice to change your habit, but YOU CAN DO IT!

I enacted the same philosophy when I quit drinking in 2003 that I had when I quit smoking in 1999. I changed my routine. I mean, the simple, things like when and where I had my first cup of coffee in the morning. What route I drove to work. What door I went in. I started walking and jogging daily. Little did I know ALL of these little things were setting my brain up for neural pathway success!

 

K is for Kindness

NEVER berate, guilt, or shame yourself!

Doing so causes pain and pain leads to the need to misuse alcohol.

I hold space for so many people who have forgotten what lovely and beautiful beings they are. Kindness matters always but especially when you don’t think you deserve it. Judging and scolding yourself is like picking at a wound and never allowing it to heal.

 

Watch for more P.I.N.K. videos and ways to explore sober possibilities for YOU!

Visit the new Pink Cloud Coaching YouTube channel for more videos.

 

Before you drink, Think PINK.

 

 

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Teresa Rodden, Founder & Certified Life Coach

Wisdom from my real life experience, knowledge and skills from my professional certification and training, and a deep love and passion to help women break free from the prison that holds them captive. It’s one thing to make goals… It's a whole new life to create a Pink Cloud.

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Teresa Rodden
Mom, I love you This is the dedication in my firs Mom, I love you

This is the dedication in my first book, Wholly Sober.

There are no words to express the depth of love I have for my mom. She is my why.

As I write these words, my breath collects in my belly, there is constriction around my heart, and tears flood my lower lids.

My Mom died sometime between Thursday night and Friday morning. So many questions, emotions, regrets, wish I had, should have, if only...
#whollysober 

Full post can be read at PinkCloudCoach(dot)com blog
Got my first Moderna shot today. My husband’s Got my first Moderna shot today. 

My husband’s ride is in the shop so I had to walk to Safeway to get it. While there I needed to pick up some groceries and knew what I bought I’d have to carry for a mile in the blistering 50-degree sun (it felt SO much hotter) 😆 I'm a moon 🌙 child what can I say. ♥️

About halfway home, I started thinking about when I was little mom didn't drive, and we’d have to walk a mile every time we needed groceries: mom and her three little ones.

And when I was a teen mom on public assistance and no car I’d have to walk with Co-bear (Cody, my oldest son) a mile or more and have to push a cart home and then return it.

Feeling thankful for the ability to walk a mile, buy groceries, and get vaccinated. 

#moderna #covidvacccine #whollysober
Oh, my loves, all of THIS 💖 You know I was red Oh, my loves, all of THIS 💖

You know I was reduced to ashes, and it was deciding to be true to what my soul craved that restored me. 

I knew to be free I would have to find another way. 

That required willingness, curiosity, courage, audacity, tenacity and a desire for truth & freedom. 

What do you crave more than choosing to go through life uncomfortably numb? 

#whollysober #beforeyoudrinkthinkpink #possibilities #intentions #neuroplasticity #kindness #alcoholcoach #30daysofyes #exploresober #soberfreedom #pinkcloudcoaching #egofriendly #whatdoyouwant #becoming
Hey Mags! You interrupted my video message 😆 Hey Mags! You interrupted my video message 😆 

Good thing she's cute 😉

Working hard on some stuff ;) major stuff! Like, life-changing stuff!!

More to come... 

#beforeyoudrinkthinkpink #relaunch #nextlevel #soberfreedom #itsnotaboutthealcohol #returntoself #connection
#whatsyourwhy
#pinkcloudcoaching #youfirst #lifecoachforwomen #whollysober #30daysofyes #july2021 #freedomtochoose #possibilities #intentions #neuroplasticity #kindness #becoming #stopthinkingaboutdrinking
Happy #nationalpetday This is my little Maggy Mo Happy #nationalpetday 

This is my little Maggy Moo, Moon Pie, Magnolia and sometimes HEY!!!

She is also my officemate, exercise partner, playmate and helps me cut calories by eating part of my meals.

Pets are good for reducing depression, anxiety, boredom, and loneliness which happen to be some of the prominent factors in misusing alcohol. 

#beforeyoudrinkthinkpink #possibilities #intentions #neuroplasticity #kindness 

#nationalpetday2021 #petsgoodforhealth #whollysober
“Don’t be afraid to ask the little girl still “Don’t be afraid to ask the little girl still in you... how they are doing. Be curious about how she’s experiencing life. What are her hopes and dreams? Fears and doubts?”

Read the full article through link in profile. PinkCloudCoaching dot com / blog

#beforeyoudrinkthinkpink #thinkpink #itsnotaboutthealcohol #sobernotabstinence #stopallornothing #focusonwhatyouwant #whodoyouwanttobe #reconnecttoyou #whollysober #soberrevolution #revolutionizeyourbeliefs #pinkcloudcoaching #rethinkingdrinking
Happy New Moon 🌙 #beforeyoudrinkthinkpink #Thi Happy New Moon 🌙

#beforeyoudrinkthinkpink #ThinkPINK

Explore POSSIBILITIES
Define INTENTIONS
Activate NEUROPLASTICITY
Always be KIND to yourself

Not necessarily in that order 💖

#newmoon #pinkcloudcoaching #empoweringwomen #confidence #selflove #soberrevolution #whollysober #soberisnotabstinence #stopallornothing #stopthinkingaboutdrinking 
#newmoonmagic
New blog post: “The photo captured me and a new New blog post:
“The photo captured me and a new friend I had made at church camp, Shannon. She was what I wrote about in Wholly Sober, a good girl. The picture is out of focus, but you can see that it’s me in my swimsuit, cut-off shorts, and pigtails on the right.

Even now, my stomach has an ache in it. As if there is a fist-sized knot pressing up against my heart, causing my breath to catch and giving me a bizarre tingly sensation through my body. Anxiety....

In Wholly Sober, I wrote about this pivotal moment in time.

“…I Would Never Be A Good Girl

Rather than trying to become what I could never be, I disconnected from God and the good girls to be on my own… I stopped thinking about God… I walked away and never looked back. 

I was twelve.

Coincidently that same year, I experienced my first intentional drunk…”

Link in profile 
#whollysober #soberfreedom #beforeyoudrinkthinkpink #paindrinkingproblems
#pdpcycle #itsnotaboutthealcohol #bethewomanyouneeded #disconnected
Trying to convince Maggy we need to go for a run.. Trying to convince Maggy we need to go for a run.... It was an easy sell💖🐕🏃‍♀️
Let’s discuss the “I just want to stop thinkin Let’s discuss the “I just want to stop thinking” trigger or prompt to drink.

Drinking to avoid remembering, knowing, and feeling. We sometimes just use a shortcut for these reasons to drink and say something like, “I just want to stop thinking.”

I get it! Hell, I get it so good I am still haunted at times by memories that seem to pop out of nowhere trying to convince me that I am bad and deserve to suffer. I would be lying if I said I never fall victim to their seduction to shame.

So, what do I do since I don’t misuse alcohol to help put these random angry ghosts from my past back in the “do not open” drawer?

Go to the blog post at Pinkcloudcoach(dot)com/blog to find out 😉

#beforeyoudrinkthinkpink #whollysober #alcoholisnottheproblem #alcoholcoach #lifecoachforwomen #soberfreedom #sobermyway #pinkcloudsober
“Each time a woman stands up for herself, withou “Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” - Maya Angelou

I felt this while I wrote #WhollySober and feeling it so deeply now.

#standup #rise #womensupportingwomen #womenempowerment #soberfreedom #soberpossibilities #alcoholcoach #stopthinkingaboutdrinking #soberisnotabstinence #questionsobriety
#soberforreal #sobermyway #freetobeme #beforeyoudrinkthinkpink #goingafterlifesober #soberfreedomadvocate
Thinking is hard; judging is easy. Before you dr Thinking is hard; judging is easy. 

Before you drink, Think P.I.N.K.

I want to add even if you drink, Think P.I.N.K.

What? You are not perfect? Who is?

Judging yourself will only cause more pain. Pain leads to drinking. Drinking leads to more problems. More problems causes what? 

More pain! 

Judging keeps you trapped in the PDP Cycle.

Set yourself free and Think P.I.N.K.

#beforeyoudrinkthinkpink #whollysober #stopjudging #pdpcycle
@gotwhey.club a tiny peak of some of what's to com @gotwhey.club a tiny peak of some of what's to come 🙌💓
Saturday workday! I'm not complaining; I'm excited Saturday workday! I'm not complaining; I'm excited about what's heading your way 🥰

#beforeyoudrinkthinkpink #soberfreedom #havingotherpossibilitiestoexplore #inspiredbyhope #pinkcloudcoaching #whollysober
“The prisoner who lost faith in their future was “The prisoner who lost faith in their future was doomed…” Viktor Franklyn

I read this, and like so many times, I read similar brilliant passages; I’m magically transported back to when I didn’t want to wake up anymore...

Read the rest at Pink Cloud Coaching (dot) com / blog

#beforeyoudrinkthinkpink #pinkcloudcoaching #whollysober #stopthinkingaboutdrinking
Coincidence this is a new sign on my morning run? Coincidence this is a new sign on my morning run?

Start with you first! Then the quality of energy, attention, and effort for others is optimal. 

#beforeyoudrinkthinkpink #kindness
The final video in this series but the first step The final video in this series but the first step in the P.I.N.K. Cloud process.

Enjoy!

The K in P.I.N.K. is for KINDNESS

We can be brutal when we make mistakes

when we swore off alcohol forever in a moment of panic

only with time and distance

we reason our resolve away or

tell ourselves we’ll just have one and end up having several

berating shaming and guilting only perpetuates the pain drinking problem cycle

What science has to say about being kind to ourselves

It lowers our heart rate and changes the length between heartbeats

this helps us respond more flexibly to situations which allows us to be open to explore other POSSIBILITIES

It calms the heart rate switching off the bodies threat response

which keeps us from reacting impulsively and helps us to remain focused on our INTENTIONS

When our bodies are in threat response, it shuts down our ability to create new neural pathways.  Remaining kind and calm are ideal for NEUROPLASTICITY (the ability to change our brains)!

 

Before you drink, Think PINK!

#beforeyoudrinkthinkpink #pinkcloudcoaching #kindness #30daysofyes
Why Pink Cloud? I’m Teresa Rodden, an advocate Why Pink Cloud?

I’m Teresa Rodden, an advocate for having other possibilities to explore and founder of Pink Cloud Coaching, established in 2012.

 

So why Pink Cloud? Because it was being told that I was on a pink cloud over 17 years ago that saved my sober life.

 

It got me thinking about my future and having an aspiration pulled me through relying on a nightly habit of drinking away pain, causing more problems that created more pain, and the cycle would continue.

 

BUT My pink cloud reminded me that I was moving forward, and the future was not set.

 

I had the power of choice, and the possibilities were limitless.

 

Pink Cloud Coaching offers an innovative approach for women who are curious or concerned about their drinking habit.

 

Before you make alcohol the enemy and swear off it forever in a moment of panic which could cause more harm than help

 

Learn more at Pinkcloudcoach(dot)com
“We got on with our life and focused on creating “We got on with our life and focused on creating the lives we wanted to live...Daydreaming and doing.” - excerpt Wholly Sober

#whollysober #beforeyoudrinkthinkpink #pinkcloudcoaching #possibilities #intentions #neuroplasticity #kindness
Be inspired by Having Other Possibilities to Expl Be inspired by 
Having
Other
Possibilities to
Explore 💖

#beforeyoudrinkthinkpink #exploresober #beinspiredbyhope #pinkcloudcoaching #yourenotdone #lifecoachforwomen
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