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Pink Cloud Coaching with Teresa Rodden

Before you drink, Think PINK

Pink Cloud Coaching with Teresa Rodden
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Why I’m A Life Coach

Why I do what I do…

When I was given this blog prompt, I thought this is going to be a piece of cake.  My whole being lives for my work.  I was born to do this.

And then…

How do I put words to all that is inside of me?  How do I articulate the pain I feel when I hear stories like – a woman I met in the program years ago has been incarcerated?  Last time I saw her she tried so desperately to convince not only me, but herself that this time was it.  That her pain was so palpable that no one could endure without medicating.  Each and every time she went out she was held in disdain by her community that “doesn’t take inventory”.

How do I put words to watching women as I grew up settle for abuse and neglect while medicating with alcohol?  I could see their hope getting dimmer and dimmer with every drunk and an affirmation of yes, I am worthless and undeserving.

How do I put into words that I am infuriated with the fact every woman who turns for help is directed to a one size fits all solution designed and populated majoratively by men.  That the very people who take oaths to heal are turning women to find healing in shame, guilt, and claiming powerlessness.  Thereby perpetuating the problem.

What about the facts?  What about all the studies that have been done and not just opinion based?  How about the traditional treatment has been questioned and challenged for decades not by opinion, but by research and science?

How do I express to you my dear reader that I know how you feel?  That I have seen, felt and lived the struggle of a learned behavior, a relentless habit, a coping method that held me captive for over 20 years.  I remember the allure of just shutting down all the shoulds that I was avoiding.  I remember watching my bright future collapsing before my very eyes as though on a movie screen in my head.  And being led to the “only option door”.

Why do I do what I do?

To be a life coach that empowers women to make the changes they wish to see in their life.  To accept and know that they are worthy, deserving and capable of those changes.

To change the discussions we have and the programs we offer around women and alcohol.  Women do not come off conveyor belts.  A one size fits all approach will no longer suffice.  Shame, guilt, regret and the powerlessness of the traditional program is not helpful.  It’s harmful.  The traditional program has less than 5% success rate and only 34% of members are women.  It’s time for a change.

That’s why I’m a life coach!

Are you living successfully sober?  Or still struggling?

Feel free to share a bit about yourself or your thoughts by commenting below or  contact me to be interviewed for the Pink Cloud Coaching – Freedom Interview Series.

– Teresa Rodden, Certified Life Coach

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A simple trick that set my passion on fire!

For me it was an unintentional and powerful shift. Reading it in Anthony Robbins’ words today, I see it as a viable tool to turn something bad into something amazing.

“The power to shape your life is gained by changing the meaning you link to an experience.”    – Anthony Robbins

I hope you don’t mind, but I’m gonna get a little spiritual on you with this post.  It’s my truth and demonstrates how using this mindset can be powerful.

My relationship with alcohol was at it’s darkest during a volatile and abusive relationship.  I’m not going to get into the hell of that relationship, but I do want to share the day we first met over 13 years ago.

The evening I was driving to meet Prince Harming (yes, that’s what I’ve dubbed him to protect his identity) I nearly t-boned a car that came out of nowhere across 40th, while I was driving down Harrison street. I distinctly remember thinking “this is a sign”.  I shrugged it off and continued on my way.  Over the years I always thought “it was my angels or God trying to protect me by intercepting that meeting”.

Make sense right?  Read on…

While I was on a morning run only a few months ago it occurred to me, the failed interception on 40th and Harrison all those years ago, wasn’t from the heavens at all.  It was from the enemy.  He didn’t want me to continue on, because he knew I was going to use my experience to do good in this world.  I was going to take my story of victory and triumph and empower women to stand up for themselves.  To become courageous warriors who will find peace – no matter where they’ve been, what they’ve done, or what’s been done to them.  They will find freedom from their tormentor (addiction/habits) without shame, guilt, and regret.  And they will model that for their children and other women.  Together we will make a difference!

I didn’t intentionally go looking to change the meaning of this event.  I hadn’t thought of that fateful day in years.

This new meaning keeps me going when I think I’m spent.  It pushes me through walls of doubt.  It reminds me that I’m not doing this work for me and makes me fight even harder for my cause.

It has set my passion on fire!

I had to go to hell and back to know what I know.  And I would do it again to offer peace for the woman who is still suffering.

What thought, experience, situation, memory could have a different meaning for you?  Please feel free to share.

– Teresa Rodden, Certified Life Coach

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Freedom from Substance Abuse – Interview

44 year old woman –  over 20 years abuse – 7+ years sober

Confession time…while I am excited to kick off Pink Cloud’s Freedom Interview series, I was nervous about interviewing BLESSED regarding her substance abuse.  Maybe I didn’t want to trigger any sadness or regrettable memories.  I was delighted and admittedly surprised by the confidence and solidity she answered with and the dominate emotion that came through was joy.

It’s my greatest hope that her words, experience, and sharing will inspire you.

How old were you when you began your relationship with substance abuse?

About 14 when I started.  17 when I began using daily with the exceptions of my pregnancies.

What was your substance of choice and how often?

Marijuana daily and alcohol binging on weekends.  Alcohol was more social, but I wouldn’t stop with just a drink or two and basically drank until the alcohol was gone.  I usually got a really bad case of the hiccups that I couldn’t stop for anything or I would be way past drunk.  I binged with alcohol routinely on weekends.  Typically a Friday so I could recover for work on Monday.  I would be deathly sick and do it again the following weekend for over 20 years.

When did you realize there was a problem with your using?

With weed it was within the first year I started using daily.   I kept trying to manage it and knew it was managing me.  The drinking was evident by the way I used it and would get deathly sick and do it again the next weekend.  It was fun?

What were some of the strategies you tried to quit or manage your substances?

I would set limits that I never kept.  Pot was hardest because I did it by myself in my home.  Like I said drinking was more social and easier to avoid.

How did it disrupt or interfere with your life?

The most pain I experienced from my substance abuse was the relationships with my kids.  Even though I was there in body, I was absent.

I didn’t know how to communicate or relate with other people.  I had low self-esteem and didn’t trust anyone.    I didn’t know how to have healthy relationships…friendships.

How long have you been free from substance abuse?

I stopped smoking weed completely in 2006.  And I haven’t gotten drunk since 2003/2004?  I can’t even remember.  I have a very occasional drink, like a “spiced” cider.  Just one, I don’t like the feeling anymore than that gives me.

How did you break free from the hold of substance abuse?

Honestly, one day in the shower, I cried out and asked God to take it from me.  I wasn’t a church going practicing Christian or anything.  I just had enough.  I was done.  Actually, just the day before I was resigned to smoking pot for the rest of my life and that life was as good as it was going to get.

There are many experts that say most people simply mature out of the behavior and it just so happens to be whatever program or antidote they are engaged with at that time, they give credit to.  What do you say about that?

I think it’s partially true.  But I can’t help but be convinced that I called out His name for help and my using days have been over since.

What do you do to maintain your sobriety?

I just keep moving.  Resolved that this is my life to live.  I am conscious with who I spend time with and only with people who lift me up.  And simply…one foot in front of the other.  I started attending church regularly in 2009 and have found it fills many of my needs.  To name a few it provides opportunities to be of service, have community, and grow spiritually.

What’s the greatest gifts of living in freedom?

The relationships.  Being able to communicate well with others.  My personal growth as a woman – maturing.  My life to LIVE!

What’s one word that sums up your sobriety?

“Blessed”

End of interview…

Thank you Blessed for sharing your story.  You are inspiring!

If you are now living in “FREEDOM”  and would like to contribute to our healing community by sharing your story, please contact me with Freedom Interview as the subject.

– Teresa Rodden, Certified Life Coach

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I Am Always Me

I am…always me.

This is a thought that occurred to me several months, maybe a year ago.

I teach, coach, and support women to live, speak and be their truth. This sounds so simplistic, yet it’s pretty elusive. Just when we think we have the truth we see or feel a glimpse of something else. And we ask ourselves is that our truth?

It’s important that we recognize that we are always learning and always growing as long as we are living. In fact, if we are not learning and growing, we are dull and dying.

The trick then becomes to go with the flow and have fun with experiencing life.

When I look back at different phases of my life there are very distinctive “I AM” moments.

"To be one's self, and unafraid whether right or wrong, is more admirable than the easy cowardice of surrender to conformity." - Irving Wallace www.pinkcloudcoaching.com

Maybe they’ll look familiar to you?

I AM surviving and hoping to break free from my legacy.

I AM experimenting to find out who I am.

I AM done trying to fit into other people’s idea of me.

I AM okay and don’t have to have all the answers.

I AM always me even when I am experimenting…it’s always me.

Here’s how it is now for me and I invite you to try it on…

The truth is about honoring what you really feel not the corrected feeling. What you really think not the corrected thought.

The truth is about being vulnerable and allowing others to experience you in the raw.

You are you and I am me and that’s the way it should always be.

– Teresa Rodden, Certified Life Coach

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Teresa Rodden, Founder & Certified Life Coach

Wisdom from my real life experience, knowledge and skills from my professional certification and training, and a deep love and passion to help women break free from the prison that holds them captive. It’s one thing to make goals… It's a whole new life to create a Pink Cloud.

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Teresa Rodden
Mom, I love you This is the dedication in my firs Mom, I love you

This is the dedication in my first book, Wholly Sober.

There are no words to express the depth of love I have for my mom. She is my why.

As I write these words, my breath collects in my belly, there is constriction around my heart, and tears flood my lower lids.

My Mom died sometime between Thursday night and Friday morning. So many questions, emotions, regrets, wish I had, should have, if only...
#whollysober 

Full post can be read at PinkCloudCoach(dot)com blog
Got my first Moderna shot today. My husband’s Got my first Moderna shot today. 

My husband’s ride is in the shop so I had to walk to Safeway to get it. While there I needed to pick up some groceries and knew what I bought I’d have to carry for a mile in the blistering 50-degree sun (it felt SO much hotter) 😆 I'm a moon 🌙 child what can I say. ♥️

About halfway home, I started thinking about when I was little mom didn't drive, and we’d have to walk a mile every time we needed groceries: mom and her three little ones.

And when I was a teen mom on public assistance and no car I’d have to walk with Co-bear (Cody, my oldest son) a mile or more and have to push a cart home and then return it.

Feeling thankful for the ability to walk a mile, buy groceries, and get vaccinated. 

#moderna #covidvacccine #whollysober
Oh, my loves, all of THIS 💖 You know I was red Oh, my loves, all of THIS 💖

You know I was reduced to ashes, and it was deciding to be true to what my soul craved that restored me. 

I knew to be free I would have to find another way. 

That required willingness, curiosity, courage, audacity, tenacity and a desire for truth & freedom. 

What do you crave more than choosing to go through life uncomfortably numb? 

#whollysober #beforeyoudrinkthinkpink #possibilities #intentions #neuroplasticity #kindness #alcoholcoach #30daysofyes #exploresober #soberfreedom #pinkcloudcoaching #egofriendly #whatdoyouwant #becoming
Hey Mags! You interrupted my video message 😆 Hey Mags! You interrupted my video message 😆 

Good thing she's cute 😉

Working hard on some stuff ;) major stuff! Like, life-changing stuff!!

More to come... 

#beforeyoudrinkthinkpink #relaunch #nextlevel #soberfreedom #itsnotaboutthealcohol #returntoself #connection
#whatsyourwhy
#pinkcloudcoaching #youfirst #lifecoachforwomen #whollysober #30daysofyes #july2021 #freedomtochoose #possibilities #intentions #neuroplasticity #kindness #becoming #stopthinkingaboutdrinking
Happy #nationalpetday This is my little Maggy Mo Happy #nationalpetday 

This is my little Maggy Moo, Moon Pie, Magnolia and sometimes HEY!!!

She is also my officemate, exercise partner, playmate and helps me cut calories by eating part of my meals.

Pets are good for reducing depression, anxiety, boredom, and loneliness which happen to be some of the prominent factors in misusing alcohol. 

#beforeyoudrinkthinkpink #possibilities #intentions #neuroplasticity #kindness 

#nationalpetday2021 #petsgoodforhealth #whollysober
“Don’t be afraid to ask the little girl still “Don’t be afraid to ask the little girl still in you... how they are doing. Be curious about how she’s experiencing life. What are her hopes and dreams? Fears and doubts?”

Read the full article through link in profile. PinkCloudCoaching dot com / blog

#beforeyoudrinkthinkpink #thinkpink #itsnotaboutthealcohol #sobernotabstinence #stopallornothing #focusonwhatyouwant #whodoyouwanttobe #reconnecttoyou #whollysober #soberrevolution #revolutionizeyourbeliefs #pinkcloudcoaching #rethinkingdrinking
Happy New Moon 🌙 #beforeyoudrinkthinkpink #Thi Happy New Moon 🌙

#beforeyoudrinkthinkpink #ThinkPINK

Explore POSSIBILITIES
Define INTENTIONS
Activate NEUROPLASTICITY
Always be KIND to yourself

Not necessarily in that order 💖

#newmoon #pinkcloudcoaching #empoweringwomen #confidence #selflove #soberrevolution #whollysober #soberisnotabstinence #stopallornothing #stopthinkingaboutdrinking 
#newmoonmagic
New blog post: “The photo captured me and a new New blog post:
“The photo captured me and a new friend I had made at church camp, Shannon. She was what I wrote about in Wholly Sober, a good girl. The picture is out of focus, but you can see that it’s me in my swimsuit, cut-off shorts, and pigtails on the right.

Even now, my stomach has an ache in it. As if there is a fist-sized knot pressing up against my heart, causing my breath to catch and giving me a bizarre tingly sensation through my body. Anxiety....

In Wholly Sober, I wrote about this pivotal moment in time.

“…I Would Never Be A Good Girl

Rather than trying to become what I could never be, I disconnected from God and the good girls to be on my own… I stopped thinking about God… I walked away and never looked back. 

I was twelve.

Coincidently that same year, I experienced my first intentional drunk…”

Link in profile 
#whollysober #soberfreedom #beforeyoudrinkthinkpink #paindrinkingproblems
#pdpcycle #itsnotaboutthealcohol #bethewomanyouneeded #disconnected
Trying to convince Maggy we need to go for a run.. Trying to convince Maggy we need to go for a run.... It was an easy sell💖🐕🏃‍♀️
Let’s discuss the “I just want to stop thinkin Let’s discuss the “I just want to stop thinking” trigger or prompt to drink.

Drinking to avoid remembering, knowing, and feeling. We sometimes just use a shortcut for these reasons to drink and say something like, “I just want to stop thinking.”

I get it! Hell, I get it so good I am still haunted at times by memories that seem to pop out of nowhere trying to convince me that I am bad and deserve to suffer. I would be lying if I said I never fall victim to their seduction to shame.

So, what do I do since I don’t misuse alcohol to help put these random angry ghosts from my past back in the “do not open” drawer?

Go to the blog post at Pinkcloudcoach(dot)com/blog to find out 😉

#beforeyoudrinkthinkpink #whollysober #alcoholisnottheproblem #alcoholcoach #lifecoachforwomen #soberfreedom #sobermyway #pinkcloudsober
“Each time a woman stands up for herself, withou “Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” - Maya Angelou

I felt this while I wrote #WhollySober and feeling it so deeply now.

#standup #rise #womensupportingwomen #womenempowerment #soberfreedom #soberpossibilities #alcoholcoach #stopthinkingaboutdrinking #soberisnotabstinence #questionsobriety
#soberforreal #sobermyway #freetobeme #beforeyoudrinkthinkpink #goingafterlifesober #soberfreedomadvocate
Thinking is hard; judging is easy. Before you dr Thinking is hard; judging is easy. 

Before you drink, Think P.I.N.K.

I want to add even if you drink, Think P.I.N.K.

What? You are not perfect? Who is?

Judging yourself will only cause more pain. Pain leads to drinking. Drinking leads to more problems. More problems causes what? 

More pain! 

Judging keeps you trapped in the PDP Cycle.

Set yourself free and Think P.I.N.K.

#beforeyoudrinkthinkpink #whollysober #stopjudging #pdpcycle
@gotwhey.club a tiny peak of some of what's to com @gotwhey.club a tiny peak of some of what's to come 🙌💓
Saturday workday! I'm not complaining; I'm excited Saturday workday! I'm not complaining; I'm excited about what's heading your way 🥰

#beforeyoudrinkthinkpink #soberfreedom #havingotherpossibilitiestoexplore #inspiredbyhope #pinkcloudcoaching #whollysober
“The prisoner who lost faith in their future was “The prisoner who lost faith in their future was doomed…” Viktor Franklyn

I read this, and like so many times, I read similar brilliant passages; I’m magically transported back to when I didn’t want to wake up anymore...

Read the rest at Pink Cloud Coaching (dot) com / blog

#beforeyoudrinkthinkpink #pinkcloudcoaching #whollysober #stopthinkingaboutdrinking
Coincidence this is a new sign on my morning run? Coincidence this is a new sign on my morning run?

Start with you first! Then the quality of energy, attention, and effort for others is optimal. 

#beforeyoudrinkthinkpink #kindness
The final video in this series but the first step The final video in this series but the first step in the P.I.N.K. Cloud process.

Enjoy!

The K in P.I.N.K. is for KINDNESS

We can be brutal when we make mistakes

when we swore off alcohol forever in a moment of panic

only with time and distance

we reason our resolve away or

tell ourselves we’ll just have one and end up having several

berating shaming and guilting only perpetuates the pain drinking problem cycle

What science has to say about being kind to ourselves

It lowers our heart rate and changes the length between heartbeats

this helps us respond more flexibly to situations which allows us to be open to explore other POSSIBILITIES

It calms the heart rate switching off the bodies threat response

which keeps us from reacting impulsively and helps us to remain focused on our INTENTIONS

When our bodies are in threat response, it shuts down our ability to create new neural pathways.  Remaining kind and calm are ideal for NEUROPLASTICITY (the ability to change our brains)!

 

Before you drink, Think PINK!

#beforeyoudrinkthinkpink #pinkcloudcoaching #kindness #30daysofyes
Why Pink Cloud? I’m Teresa Rodden, an advocate Why Pink Cloud?

I’m Teresa Rodden, an advocate for having other possibilities to explore and founder of Pink Cloud Coaching, established in 2012.

 

So why Pink Cloud? Because it was being told that I was on a pink cloud over 17 years ago that saved my sober life.

 

It got me thinking about my future and having an aspiration pulled me through relying on a nightly habit of drinking away pain, causing more problems that created more pain, and the cycle would continue.

 

BUT My pink cloud reminded me that I was moving forward, and the future was not set.

 

I had the power of choice, and the possibilities were limitless.

 

Pink Cloud Coaching offers an innovative approach for women who are curious or concerned about their drinking habit.

 

Before you make alcohol the enemy and swear off it forever in a moment of panic which could cause more harm than help

 

Learn more at Pinkcloudcoach(dot)com
“We got on with our life and focused on creating “We got on with our life and focused on creating the lives we wanted to live...Daydreaming and doing.” - excerpt Wholly Sober

#whollysober #beforeyoudrinkthinkpink #pinkcloudcoaching #possibilities #intentions #neuroplasticity #kindness
Be inspired by Having Other Possibilities to Expl Be inspired by 
Having
Other
Possibilities to
Explore 💖

#beforeyoudrinkthinkpink #exploresober #beinspiredbyhope #pinkcloudcoaching #yourenotdone #lifecoachforwomen
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