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Pink Cloud Coaching with Teresa Rodden

Before you drink, Think PINK

Pink Cloud Coaching with Teresa Rodden
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How Walking Can Improve Your Life

How Walking Can Improve Your Life

Whenever I have a stressful, painful, troublesome situation I lace up my shoes and head out the door.  Whether it’s walking or running it’s my therapy.  I don’t think it’s a coincidence that I started running programs when I quit two very powerful and harmful habits, smoking and alcohol.  I believe intuitively my body knew what it needed and I responded.

There are exciting studies showing exercise to be successful in blunting cravings, reducing depression and anxiety, and can even help with symptoms of ADHD.  All of which can trigger the use of food, alcohol or other drugs to self-medicate and thereby cause dependency or addiction.  See the cycle?  Exercise reduces the risk.

Most turn to exercise when they are trying to shed pounds.   And when they don’t get the results or “get skinny” they stop.  I’m guilty of it, but have used it, unconsciously, as a therapeutic tool.  Thankfully.

When using exercise to lose weight it can be less than motivating.  You still have to consume approximately 3000 calories less than you are burning each week to lose one pound.  There is no way around it. Diet will always play an important role in losing weight.

However, you can focus on building exercise type activity into your lifestyle that supports good mental health, supportive relationships, and a strong healthy body.  When all three of these facets are the goal it creates a healthy environment that reduces cravings, impulsive eating, and actually curbs the appetite.  See the cycle?

Follow me…

  • Start walking regularly
  • Gain more energy
  • Positive thoughts and problem solving
  • Out in the community more often
  • Increasing confidence
  • Realize negative factors in environment
  • Seek out like-minded people
  • Spend more time with positive on-the-move people
  • Curious about new challenging activities
  • Relationship with food changes
  • Lifestyle redesigned
  • A healthy new you inside and out

This is the way to a lifelong lifestyle change.  Learning to move your body for more than weight loss and eating in a way that supports your life’s goals, is a gradual and intentional process.   You can do it!  No matter your past or current situation.  If you want it – It’s yours.

Take the focus off weight loss, addiction, habits, and instead focus on becoming the person you were meant to be.  She is waiting to be discovered and revealed.

Keep in mind… “What you resist persists”  ~Carl Jung

Let’s persist on what you want – not what you don’t want.

Want a walking buddy and coach to support you in your life pursuits, business, relationship, health and wellness, and more?

Schedule Your Coaching Consultation Now!

– Teresa Rodden, Certified Life Coach

pink-cloud-woman-thumbnail

Overthinking Leads to Nothing

Have you ever had so much to say, so much you want to do and the ideas just whirl and swirl in your head and overthinking it all leads to nothing?

Waking up with a list of shoulds, coulds, and woulds.   I keep hearing all the different business coaches and strategists in my head do this for marketing and do that for branding.

Errrr….and all I want to do is simply help my sisters ease their suffering by finding another way to deal with unavoidable challenges in life than misusing, overusing or abusing alcohol.

 

Want to have a Pink Cloud experience?

The “Pink Cloud” is a state of being.  It’s a set-point of all the powerful and positive truths of you.  It pulls you forward toward dreams and goals and keeps you safely anchored through the storms in life.

Because I am so passionate about using exercise as a conduit for life improvements I am offering a special:

4 session package $200.00 

Sessions will be within 5 miles radius of Lake Oswego

A few suggested walks:

Sellwood park trail along water front or neighborhood (can walk without hills)

Mountain Park Lake Oswego has 8 miles of dedicate walking trails (many hills)

Mary S. Young has great walking trails (can walk without hills)

And many neighborhoods

Low traffic is preferred for safety and talking purposes

Private Cloud Walks are 60 minutes

We will walk as long or short as you can want.  It’s YOUR time.

The topic and conversation is driven by YOU around you’re struggle with food and/or alcohol

Questions that have come up:

Do I only walk once a week?  You will only walk once per week with me.  There will be accountability calls, emails, or texts in-between sessions as you will need to walk a few more times for maximum benefit.  We will work on a route and schedule so there are no excuses.

What if I can’t walk for an hour?  I don’t have any expectations and look forward to working with you even if you can only walk 10 minutes.  We will make good use of your time.  Remember, you have a very knowledgeable health, wellness, entrepreneur, relationship, sobriety, woman interests, enthusiast at your beckon call during that hour.  Use it to discuss whatever challenges you in the moment. 

Can I try before I buy?  Absolutely, schedule a free coaching consultation call by going to: My Contact Page.

Can I schedule to walk with you more than once per week?  Yes, your sessions are for you to use as you wish.

Why are these sessions less than your regular coaching sessions?  Two reasons:  First, I am not “coaching” you on an end result or goal.  We are walking and talking.  I will give you 100% of my time, attention, and coaching prowess during our walk, but there is no in-between communication or accountability, additional homework, or personal growth exercises assigned.

Second, I want to offer an affordable high value opportunity for women to make progress in their life goals who are aware of unhealthy patterns.

Exercise is the best medicine.  It  can change your state of body, mind, and spirit!  It doesn’t have to be brutal.  It’s as simple as putting one foot in front of the other.

Schedule Your Coaching Consultation Now!

– Teresa Rodden, Certified Life Coach

Life Coaching With Teresa Rodden

Teresa Rodden, Founder & Certified Life Coach

Wisdom from my real life experience, knowledge and skills from my professional certification and training, and a deep love and passion to help women break free from the prison that holds them captive. It’s one thing to make goals… It's a whole new life to create a Pink Cloud.

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Teresa Rodden
Mom, I love you This is the dedication in my firs Mom, I love you

This is the dedication in my first book, Wholly Sober.

There are no words to express the depth of love I have for my mom. She is my why.

As I write these words, my breath collects in my belly, there is constriction around my heart, and tears flood my lower lids.

My Mom died sometime between Thursday night and Friday morning. So many questions, emotions, regrets, wish I had, should have, if only...
#whollysober 

Full post can be read at PinkCloudCoach(dot)com blog
Got my first Moderna shot today. My husband’s Got my first Moderna shot today. 

My husband’s ride is in the shop so I had to walk to Safeway to get it. While there I needed to pick up some groceries and knew what I bought I’d have to carry for a mile in the blistering 50-degree sun (it felt SO much hotter) 😆 I'm a moon 🌙 child what can I say. ♥️

About halfway home, I started thinking about when I was little mom didn't drive, and we’d have to walk a mile every time we needed groceries: mom and her three little ones.

And when I was a teen mom on public assistance and no car I’d have to walk with Co-bear (Cody, my oldest son) a mile or more and have to push a cart home and then return it.

Feeling thankful for the ability to walk a mile, buy groceries, and get vaccinated. 

#moderna #covidvacccine #whollysober
Oh, my loves, all of THIS 💖 You know I was red Oh, my loves, all of THIS 💖

You know I was reduced to ashes, and it was deciding to be true to what my soul craved that restored me. 

I knew to be free I would have to find another way. 

That required willingness, curiosity, courage, audacity, tenacity and a desire for truth & freedom. 

What do you crave more than choosing to go through life uncomfortably numb? 

#whollysober #beforeyoudrinkthinkpink #possibilities #intentions #neuroplasticity #kindness #alcoholcoach #30daysofyes #exploresober #soberfreedom #pinkcloudcoaching #egofriendly #whatdoyouwant #becoming
Hey Mags! You interrupted my video message 😆 Hey Mags! You interrupted my video message 😆 

Good thing she's cute 😉

Working hard on some stuff ;) major stuff! Like, life-changing stuff!!

More to come... 

#beforeyoudrinkthinkpink #relaunch #nextlevel #soberfreedom #itsnotaboutthealcohol #returntoself #connection
#whatsyourwhy
#pinkcloudcoaching #youfirst #lifecoachforwomen #whollysober #30daysofyes #july2021 #freedomtochoose #possibilities #intentions #neuroplasticity #kindness #becoming #stopthinkingaboutdrinking
Happy #nationalpetday This is my little Maggy Mo Happy #nationalpetday 

This is my little Maggy Moo, Moon Pie, Magnolia and sometimes HEY!!!

She is also my officemate, exercise partner, playmate and helps me cut calories by eating part of my meals.

Pets are good for reducing depression, anxiety, boredom, and loneliness which happen to be some of the prominent factors in misusing alcohol. 

#beforeyoudrinkthinkpink #possibilities #intentions #neuroplasticity #kindness 

#nationalpetday2021 #petsgoodforhealth #whollysober
“Don’t be afraid to ask the little girl still “Don’t be afraid to ask the little girl still in you... how they are doing. Be curious about how she’s experiencing life. What are her hopes and dreams? Fears and doubts?”

Read the full article through link in profile. PinkCloudCoaching dot com / blog

#beforeyoudrinkthinkpink #thinkpink #itsnotaboutthealcohol #sobernotabstinence #stopallornothing #focusonwhatyouwant #whodoyouwanttobe #reconnecttoyou #whollysober #soberrevolution #revolutionizeyourbeliefs #pinkcloudcoaching #rethinkingdrinking
Happy New Moon 🌙 #beforeyoudrinkthinkpink #Thi Happy New Moon 🌙

#beforeyoudrinkthinkpink #ThinkPINK

Explore POSSIBILITIES
Define INTENTIONS
Activate NEUROPLASTICITY
Always be KIND to yourself

Not necessarily in that order 💖

#newmoon #pinkcloudcoaching #empoweringwomen #confidence #selflove #soberrevolution #whollysober #soberisnotabstinence #stopallornothing #stopthinkingaboutdrinking 
#newmoonmagic
New blog post: “The photo captured me and a new New blog post:
“The photo captured me and a new friend I had made at church camp, Shannon. She was what I wrote about in Wholly Sober, a good girl. The picture is out of focus, but you can see that it’s me in my swimsuit, cut-off shorts, and pigtails on the right.

Even now, my stomach has an ache in it. As if there is a fist-sized knot pressing up against my heart, causing my breath to catch and giving me a bizarre tingly sensation through my body. Anxiety....

In Wholly Sober, I wrote about this pivotal moment in time.

“…I Would Never Be A Good Girl

Rather than trying to become what I could never be, I disconnected from God and the good girls to be on my own… I stopped thinking about God… I walked away and never looked back. 

I was twelve.

Coincidently that same year, I experienced my first intentional drunk…”

Link in profile 
#whollysober #soberfreedom #beforeyoudrinkthinkpink #paindrinkingproblems
#pdpcycle #itsnotaboutthealcohol #bethewomanyouneeded #disconnected
Trying to convince Maggy we need to go for a run.. Trying to convince Maggy we need to go for a run.... It was an easy sell💖🐕🏃‍♀️
Let’s discuss the “I just want to stop thinkin Let’s discuss the “I just want to stop thinking” trigger or prompt to drink.

Drinking to avoid remembering, knowing, and feeling. We sometimes just use a shortcut for these reasons to drink and say something like, “I just want to stop thinking.”

I get it! Hell, I get it so good I am still haunted at times by memories that seem to pop out of nowhere trying to convince me that I am bad and deserve to suffer. I would be lying if I said I never fall victim to their seduction to shame.

So, what do I do since I don’t misuse alcohol to help put these random angry ghosts from my past back in the “do not open” drawer?

Go to the blog post at Pinkcloudcoach(dot)com/blog to find out 😉

#beforeyoudrinkthinkpink #whollysober #alcoholisnottheproblem #alcoholcoach #lifecoachforwomen #soberfreedom #sobermyway #pinkcloudsober
“Each time a woman stands up for herself, withou “Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” - Maya Angelou

I felt this while I wrote #WhollySober and feeling it so deeply now.

#standup #rise #womensupportingwomen #womenempowerment #soberfreedom #soberpossibilities #alcoholcoach #stopthinkingaboutdrinking #soberisnotabstinence #questionsobriety
#soberforreal #sobermyway #freetobeme #beforeyoudrinkthinkpink #goingafterlifesober #soberfreedomadvocate
Thinking is hard; judging is easy. Before you dr Thinking is hard; judging is easy. 

Before you drink, Think P.I.N.K.

I want to add even if you drink, Think P.I.N.K.

What? You are not perfect? Who is?

Judging yourself will only cause more pain. Pain leads to drinking. Drinking leads to more problems. More problems causes what? 

More pain! 

Judging keeps you trapped in the PDP Cycle.

Set yourself free and Think P.I.N.K.

#beforeyoudrinkthinkpink #whollysober #stopjudging #pdpcycle
@gotwhey.club a tiny peak of some of what's to com @gotwhey.club a tiny peak of some of what's to come 🙌💓
Saturday workday! I'm not complaining; I'm excited Saturday workday! I'm not complaining; I'm excited about what's heading your way 🥰

#beforeyoudrinkthinkpink #soberfreedom #havingotherpossibilitiestoexplore #inspiredbyhope #pinkcloudcoaching #whollysober
“The prisoner who lost faith in their future was “The prisoner who lost faith in their future was doomed…” Viktor Franklyn

I read this, and like so many times, I read similar brilliant passages; I’m magically transported back to when I didn’t want to wake up anymore...

Read the rest at Pink Cloud Coaching (dot) com / blog

#beforeyoudrinkthinkpink #pinkcloudcoaching #whollysober #stopthinkingaboutdrinking
Coincidence this is a new sign on my morning run? Coincidence this is a new sign on my morning run?

Start with you first! Then the quality of energy, attention, and effort for others is optimal. 

#beforeyoudrinkthinkpink #kindness
The final video in this series but the first step The final video in this series but the first step in the P.I.N.K. Cloud process.

Enjoy!

The K in P.I.N.K. is for KINDNESS

We can be brutal when we make mistakes

when we swore off alcohol forever in a moment of panic

only with time and distance

we reason our resolve away or

tell ourselves we’ll just have one and end up having several

berating shaming and guilting only perpetuates the pain drinking problem cycle

What science has to say about being kind to ourselves

It lowers our heart rate and changes the length between heartbeats

this helps us respond more flexibly to situations which allows us to be open to explore other POSSIBILITIES

It calms the heart rate switching off the bodies threat response

which keeps us from reacting impulsively and helps us to remain focused on our INTENTIONS

When our bodies are in threat response, it shuts down our ability to create new neural pathways.  Remaining kind and calm are ideal for NEUROPLASTICITY (the ability to change our brains)!

 

Before you drink, Think PINK!

#beforeyoudrinkthinkpink #pinkcloudcoaching #kindness #30daysofyes
Why Pink Cloud? I’m Teresa Rodden, an advocate Why Pink Cloud?

I’m Teresa Rodden, an advocate for having other possibilities to explore and founder of Pink Cloud Coaching, established in 2012.

 

So why Pink Cloud? Because it was being told that I was on a pink cloud over 17 years ago that saved my sober life.

 

It got me thinking about my future and having an aspiration pulled me through relying on a nightly habit of drinking away pain, causing more problems that created more pain, and the cycle would continue.

 

BUT My pink cloud reminded me that I was moving forward, and the future was not set.

 

I had the power of choice, and the possibilities were limitless.

 

Pink Cloud Coaching offers an innovative approach for women who are curious or concerned about their drinking habit.

 

Before you make alcohol the enemy and swear off it forever in a moment of panic which could cause more harm than help

 

Learn more at Pinkcloudcoach(dot)com
“We got on with our life and focused on creating “We got on with our life and focused on creating the lives we wanted to live...Daydreaming and doing.” - excerpt Wholly Sober

#whollysober #beforeyoudrinkthinkpink #pinkcloudcoaching #possibilities #intentions #neuroplasticity #kindness
Be inspired by Having Other Possibilities to Expl Be inspired by 
Having
Other
Possibilities to
Explore 💖

#beforeyoudrinkthinkpink #exploresober #beinspiredbyhope #pinkcloudcoaching #yourenotdone #lifecoachforwomen
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Recent Posts

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Contact Teresa

LOCATION
Portland, Oregon

PHONE
503.502.5851

EMAIL
Info@pinkcloudcoaching.com

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