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Pink Cloud Coaching, Sober Revolution

Sober is making your days count, not counting the days you do not drink.

Pink Cloud Coaching, Sober Revolution
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How Walking Can Improve Your Life

How Walking Can Improve Your Life

Whenever I have a stressful, painful, troublesome situation I lace up my shoes and head out the door.  Whether it’s walking or running it’s my therapy.  I don’t think it’s a coincidence that I started running programs when I quit two very powerful and harmful habits, smoking and alcohol.  I believe intuitively my body knew what it needed and I responded.

There are exciting studies showing exercise to be successful in blunting cravings, reducing depression and anxiety, and can even help with symptoms of ADHD.  All of which can trigger the use of food, alcohol or other drugs to self-medicate and thereby cause dependency or addiction.  See the cycle?  Exercise reduces the risk.

Most turn to exercise when they are trying to shed pounds.   And when they don’t get the results or “get skinny” they stop.  I’m guilty of it, but have used it, unconsciously, as a therapeutic tool.  Thankfully.

When using exercise to lose weight it can be less than motivating.  You still have to consume approximately 3000 calories less than you are burning each week to lose one pound.  There is no way around it. Diet will always play an important role in losing weight.

However, you can focus on building exercise type activity into your lifestyle that supports good mental health, supportive relationships, and a strong healthy body.  When all three of these facets are the goal it creates a healthy environment that reduces cravings, impulsive eating, and actually curbs the appetite.  See the cycle?

Follow me…

  • Start walking regularly
  • Gain more energy
  • Positive thoughts and problem solving
  • Out in the community more often
  • Increasing confidence
  • Realize negative factors in environment
  • Seek out like-minded people
  • Spend more time with positive on-the-move people
  • Curious about new challenging activities
  • Relationship with food changes
  • Lifestyle redesigned
  • A healthy new you inside and out

This is the way to a lifelong lifestyle change.  Learning to move your body for more than weight loss and eating in a way that supports your life’s goals, is a gradual and intentional process.   You can do it!  No matter your past or current situation.  If you want it – It’s yours.

Take the focus off weight loss, addiction, habits, and instead focus on becoming the person you were meant to be.  She is waiting to be discovered and revealed.

Keep in mind… “What you resist persists”  ~Carl Jung

Let’s persist on what you want – not what you don’t want.

Want a walking buddy and coach to support you in your life pursuits, business, relationship, health and wellness, and more?

Schedule Your Coaching Consultation Now!

– Teresa Rodden, Certified Life Coach

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Overthinking Leads to Nothing

Have you ever had so much to say, so much you want to do and the ideas just whirl and swirl in your head and overthinking it all leads to nothing?

Waking up with a list of shoulds, coulds, and woulds.   I keep hearing all the different business coaches and strategists in my head do this for marketing and do that for branding.

Errrr….and all I want to do is simply help my sisters ease their suffering by finding another way to deal with unavoidable challenges in life than misusing, overusing or abusing alcohol.

 

Want to have a Pink Cloud experience?

The “Pink Cloud” is a state of being.  It’s a set-point of all the powerful and positive truths of you.  It pulls you forward toward dreams and goals and keeps you safely anchored through the storms in life.

Because I am so passionate about using exercise as a conduit for life improvements I am offering a special:

4 session package $200.00 

Sessions will be within 5 miles radius of Lake Oswego

A few suggested walks:

Sellwood park trail along water front or neighborhood (can walk without hills)

Mountain Park Lake Oswego has 8 miles of dedicate walking trails (many hills)

Mary S. Young has great walking trails (can walk without hills)

And many neighborhoods

Low traffic is preferred for safety and talking purposes

Private Cloud Walks are 60 minutes

We will walk as long or short as you can want.  It’s YOUR time.

The topic and conversation is driven by YOU around you’re struggle with food and/or alcohol

Questions that have come up:

Do I only walk once a week?  You will only walk once per week with me.  There will be accountability calls, emails, or texts in-between sessions as you will need to walk a few more times for maximum benefit.  We will work on a route and schedule so there are no excuses.

What if I can’t walk for an hour?  I don’t have any expectations and look forward to working with you even if you can only walk 10 minutes.  We will make good use of your time.  Remember, you have a very knowledgeable health, wellness, entrepreneur, relationship, sobriety, woman interests, enthusiast at your beckon call during that hour.  Use it to discuss whatever challenges you in the moment. 

Can I try before I buy?  Absolutely, schedule a free coaching consultation call by going to: My Contact Page.

Can I schedule to walk with you more than once per week?  Yes, your sessions are for you to use as you wish.

Why are these sessions less than your regular coaching sessions?  Two reasons:  First, I am not “coaching” you on an end result or goal.  We are walking and talking.  I will give you 100% of my time, attention, and coaching prowess during our walk, but there is no in-between communication or accountability, additional homework, or personal growth exercises assigned.

Second, I want to offer an affordable high value opportunity for women to make progress in their life goals who are aware of unhealthy patterns.

Exercise is the best medicine.  It  can change your state of body, mind, and spirit!  It doesn’t have to be brutal.  It’s as simple as putting one foot in front of the other.

Schedule Your Coaching Consultation Now!

– Teresa Rodden, Certified Life Coach

Life Coaching With Teresa Rodden

Teresa Rodden, Founder & Certified Life Coach

Wisdom from my real life experience, knowledge and skills from my professional certification and training, and a deep love and passion to help women break free from the prison that holds them captive. It’s one thing to make goals… It's a whole new life to create a Pink Cloud.

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Recent Posts

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  • Alcohol was not the problem and Alcoholics Anonymous was not the solution for my sobriety
  • When Rita Wilson’s Ted Talk Meets The Primed Drinker

Contact Teresa

LOCATION
Portland, Oregon

PHONE
503.502.5851

EMAIL
Info@pinkcloudcoaching.com

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